Awaken-You 6-Week Program
Time & Location
About the Event
To combat the stress and anxiety everyone faces daily, Awaken Your Health Naturally has launched a 6-week program focused on the health and wellbeing of locals. This program is perfect for those who are looking to set new goals, release their tension and stress, and learn how to take care of themselves during the most stressful times.
The program includes the following:
3 one-on-one 45 minute relaxation sessions
3 hours of a group (video-based) teaching on practicing mindfulness/meditations
The goal of mindfulness training is to increase your ability to be calm, to think clearly, and to manage stress throughout the day.
“Awaken-You” is a flexible and ongoing 6 week program, starting May 3, 2021. The program makes for a great gift for those who are trying to find a way to relax after a long year of feeling burnt out. Gift certificates are available.